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Physical Wellness

This dimension encompasses all areas of health that link to physical aspects of the body including exercise, nutrition, weight management, disease prevention and substance use. Being physically fit and feeling physically well often leads to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Resource links

• Rec & Fitness Center
• Group Exercise Calendar
• TimelyCare – health coaching, self-care journeys and yoga
• Student Wellness Center

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